National Agricultural Literacy Curriculum Matrix
Search Lesson Plans & Companion Resources
Understanding MyPlate (Grades 3-5)
3 - 5
Students will explore appropriate serving size and learn how to make good dietary decisions by understanding the components of nutrition as illustrated by MyPlate.
- Paper plates, 1 per student
- Glue or glue sticks
- Crayons or colored pencils
- Grocery store ads, magazines, or anything else with pictures of food for students to cut out
- Food Models Kit
- Coordinating shopping lists and grocery ads (see activity sheet)
- Healthy Choices activity sheet, 1 per student
- Beverage containers
- Think Your Drink chart
Essential Files (maps, charts, pictures, or documents)
MyPlate: nutritional guide published by the United States Department of Agriculture; icon depicting a place setting with a plate and glass divided into five food groups
Did you know? (Ag Facts)
- Using the Nutrition Facts on food labels will enable you to eat healthier and make wiser food choices. Select foods that are low in fat and sodium.
- The Percent Daily Values (% DV) is a general guide for linking nutrients in one serving of food to their contribution to your total daily diet.
- Most Americans don't receive enough vitamins A and C, potassium, calcium, and iron; therefore select foods with a higher % DV for these nutrients.
- Water can be your best friend. Flavored teas, sodas, sport drinks, and juices can add as much as 400 calories to your meal whereas water has no calories at all and helps you feel full.
- Meals that are cooked and prepared at home rather than purchased at a restaurant have less calories and can be monitored more closely for healthier options.
Background Agricultural Connections
Interest Approach – Engagement
- Prepare a basket with as many of the following items as you can find: apple, peanut, corn, beans, cantaloupe, green pepper, strawberry, carrot, potato, tomato, eggs, onion, watermelon, popcorn, rice, hot dogs, and ham. You may call on parents or volunteers to help provide these items. As an alternative, you could also use pictures or cards from the Food Models Kit (see Materials).
- Call on students to choose an item from the basket and tell why they chose this item. Ask students the following questions to help them connect the food they eat each day to the farm(s) that produce it:
- Do you like to eat this type of vegetable, fruit, or meat?
- Where can you purchase these items?
- How do these items get to the grocery store?
- How are these foods grown?
- Who grows these foods?
- What would you eat if farmers didn't grow these foods?
Activity 1: Choose MyPlate
- Review MyPlate with students, and discuss the role of nutrition in growth and development.
- Provide each student with materials: crayons, scissors, glue, paper plates and an assortment of grocery store ads and other food pictures.
- Ask students to create their own replica of MyPlate by sectioning off their plate with the different food groups. Include a paper circle cut-out to the side for dairy. It may be helpful to display the MyPlate Activity Poster so that students can reference it to create their own plate.
- Have students cut out foods from the grocery store ads and food pictures and glue them onto their plate to create a healthy “meal.”
- Discuss the importance of balance in a diet and making healthy choices. Ask students if the meals they created with food cut outs represent a balanced meal. How many servings did they include in each food group? How many of the foods they chose are highly processed?
- Identify serving sizes of various foods in each food group. The Food Models Kit (see Materials) is an excellent resource for providing a visual representation of serving sizes. If you use the Food Models, have students place them on their plate in the correct food group, building a meal in which approximately half of the servings come from fruits and vegetables. If you do not wish to use Food Models, information on portion sizes can be found on the USDA website, and serving size equivalents that are easy to visualize can be found on the Nourish Interactive website.
- Provide students with grocery ads and shopping lists that call for specific quantities of five items included in the ads.
- Have students complete the activities on the accompanying Healthy Choices activity sheet.
- Answer key to hamburger servings: bun = 2 grain servings, 1/2 cup onion & tomato = 1 vegetable serving, 1 oz. cheese = 2/3 milk serving, 3 oz. beef patty = 1 meat serving.
Activity 2: Think Your Drink
- Ask the students to name different drink choices, and list their responses on the board.
- Show the class some beverage containers. Ask the students how we can tell if drinks are healthy or not. Show the locations of the nutrition fact labels on the containers. Explain that we can look at the nutrition fact labels to determine whether or not drinks are healthy. These labels tell us what ingredients are inside our drinks and how many calories, sugars, fats, vitamins, and minerals the drinks contain.
- Provide each student with a copy of the Think Your Drink chart or project the chart for the whole class to see. Explain to the students that when choosing healthy drinks they should specifically consider the amount of calories and sugars compared to vitamins and minerals.
- Ask the students to use the Think Your Drink chart to determine which drinks on the class list are healthy choices. Explain that water, low-fat milk, and 100% juice are healthy drink choices. Water is essential for our bodies and contains no sugar or calories. Low-fat milk contains calcium which is important for overall health. When we aren’t getting enough calcium in our diets, our bodies take calcium from our bones, which causes our bones to weaken. 100% juice provides us with important vitamins and minerals, but also contains natural sugars. Daily intake of 100% juice should be limited to 8 ounces for adults and 4-6 ounces for children. Eating whole fruits is a better option for obtaining these vitamins and minerals.
Concept Elaboration and Evaluation
After conducting these activities, review and summarize the following key concepts:
- A healthy diet includes fruits, vegetables, grains, protein, and dairy.
- Farmers produce the food we eat.
- It's important to eat the right amount of each food group to obtain the nutrients our body needs.
We welcome your feedback! Please take a minute to tell us how to make this lesson better or to give us a few gold stars!
Identify the types of farms and the states where foods on the plate come from. Find out how long the crop or animal is grown to create an edible product delivered to your table.
Create a giant plate on one of your classroom walls. Ask students to cut out more magazine pictures or draw pictures of the foods that belong in each group and then place them on the wall. Alternatively, you may want to attach the actual containers to the appropriate food group. Consider asking students to bring in empty food containers.
Make a MyPlate snack. Have students invent a snack that includes foods from each food group. For example, start with half of an English muffin or a firm cracker. Spread the top lightly with peanut butter. Add shredded carrots and chopped apples. Serve with milk.
Further explore the importance of a balanced diet in human health and what this means for vulnerable populations around the world using the lesson plan Hunger and Malnutrition.
Read Issue 2 of Ag Today titled Food, Keeping us Fueled for an Active Lifestyle. This reader can be printed or accessed digitally. Learn about the healthy and tasty food that farmers grow to help humans maintain a healthy diet. Follow the process from farm to plate and learn about serving sizes, food safety, and USDA's MyPlate.
Suggested Companion Resources
- Fill MyPlate Game (Activity)
- Food Group Puzzle (Activity)
- Higher or Lower: Ingredient Investigation (Activity)
- Portion Size Comparison (Activity)
- How Did That Get in My Lunchbox? (Book)
- Jack & the Hungry Giant Eat Right with MyPlate (Book)
- Look Inside Food (Book)
- Plants Feed Me (Book)
- Who Grew My Soup? (Book)
- Food Models (Kit)
- MyPlate Activity Poster (Poster, Map, Infographic)
- The Power of Choice Bulletin Board (Poster, Map, Infographic)
- Eat & Move O-Matic (Multimedia)
- Food Doesn't Grow in the Supermarket! (Multimedia)
- Ag Today (Booklets & Readers)
- Choose MyPlate (Website)
- Food-A-Pedia (Website)
- Nutrition Facts Label Programs and Materials (Website)
Agricultural Literacy Outcomes
Food, Health, and Lifestyle
- Describe the necessary food components of a healthy diet using the current dietary guidelines (T3.3-5.a)
Education Content Standards
Health Standard 1: Comprehend concepts related to health promotion and disease prevention to enhance health.
1.5.1Describe the relationship between healthy behaviors and personal health.
Health Standard 3: The ability to access valid information, products, and services to enhance health.
3.5.2Locate resources from home, school, and community that provide valid health information.
Health Standard 5: Demonstrate the ability to use decision-making skills to enhance health.
5.5.5Choose a healthy option when making a decision.
Common Core Connections
Reading: Anchor Standards
CCSS.ELA-LITERACY.CCRA.R.7Integrate and evaluate content presented in diverse media and formats, including visually and quantitatively, as well as in words.
Speaking and Listening: Anchor Standards
CCSS.ELA-LITERACY.CCRA.SL.1Prepare for and participate effectively in a range of conversations and collaborations with diverse partners, building on others’ ideas and expressing their own clearly and persuasively.
CCSS.ELA-LITERACY.CCRA.SL.2Integrate and evaluate information presented in diverse media and formats, including visually, quantitatively, and orally.